Monday June 30
June 30th, 2008
Another solid week of training in the books as I prepare for . Less than 3 weeks away!!
Work was CRAZY busy this week, as its the end of the quarter and I was busy working on a number of quarter-end deals. Lots of early morning conference calls and late nights in the office. The result of that is that I ended doing my training at some odd times, the oddest of which had to be a couple trainer sessions that started at late at night and ended well into the wee morning hours. My wife told me I'm nuts...but she understands, I think. Sorta.
Here's a quick day by day rundown
- Monday - Run 5.9 miles, 44 minutes. Easy.
- Tuesday AM -Run 6.1 miles, 45 minutes. Hills.
- Tuesday PM- Bike trainer 20 miles, 1 hr. Tough Spin class
- Wednesday - Run 8 miles, 58 minutes, Trail run, tempo.
- Thursday - Bike trainer, 40 miles, 2 hrs. Got on the bike at 11pm. Not fun.
- Friday - Run 6.3 miles, 46 minutes, easy, flat.
- Saturday - Run 13.4 miles, 1:41. Hilly.
- Sunday - Bike trainer, 60 miles, 3 hrs, . Started at 9:30pm.
Ended up with 6 hrs on the bike (all on the trainer, sucks) - 120 miles, 5 hrs of running - 40 miles
Entry Filed under: Multisport
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